The B family of vitamins consists of B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, and B12. Although each is chemically distinct, the B vitamins coexist in many of the same foods and often work together to bolster metabolism, enhance immune and nervous system function, maintain healthy skin and muscle tone, and promote cell growth and division. They may also relieve stress, depression, and cardiovascular disease. A deficiency in one B vitamin often means that intake of all B vitamins is low which is why B vitamins are most commonly supplemented in a multivitamin or B-complex formula.
I started taking the store brands like One-A-Day, Centrum etc., but then I learned that you can’t get all of the nutrition you need in one tablet. I started going with multivitamins that came in packets that had several tablets that you took everyday. I really felt the difference. I can tell I was getting more nutrients into my system.
Pick a day of personal significance. Many people pick New Years Day. This day has some significance to everyone because it is the beginning of a new calender year and many people pick this to start the year off on the right foot. Although it is no different from the last, it feels different. You don’t have to, nor should you, wait until the end of the year to quit. Pick something closer like a birthday, anniversary, or some other day special to you. Having this day will make your quit day seem more momentous and increase your chances of success.
My question was answered at a health expo in Allentown P.A. I work part time for a buy where to buy liquid vitamins company that weekend I was working at a trade show in Pennsylvania. I was walking by a channel, someone who brings in information and higher level truths. I take this stuff with a “grain of salt.” The trouble is you do not always knew who your plugged into. In this case I trusted my intuition as I almost always do. I lessened for awhile and was guided to ask a question. What’s the difference between the warrior energy (my friend) and the infant or Christ energy?
Once it is done I allow it to come to room temperature. It usually lasts days and I buy liquid vitamins have dogs a German Shepherd and Pomeranians. I serve the homemade food at room temperature with a little aloe vera sprinkled over. I also put out Blue Buffalo dry food for their second meal.
This habit of ignoring our bodies until something goes wrong is understandable. We’ve all learned to live under the premise of ‘if it isn’t broken, don’t fix it.’ What we don’t realize is that our bodies are slowly breaking – very quietly. As with anything else, our bodies need gentle loving care in order to thrive and survive. Unfortunately, our bodies were not designed to last forever, but there are steps that we can take to preserve them for a longer period of time. After all, when you turn ninety, you just may still need those achy knees!
If you have any more questions don’t be afraid to give me a call! I am a real person and have a huge team of customers/reps that back up the GBG 10 in One also. In order to make a change in your life you have to change first. Start now and change your mind, body, and health for life.